The individual mindfulness session is designed to offer you instruction and support that fits your personal needs. The session allows you to work with Wendy to develop your own mindfulness practice. Developing a mindfulness practice is helpful for anyone seeking access to greater calm, focus, and energy for life. Whether you are a beginner seeking an introduction to mindfulness meditation or a more experience practitioner open to your next insight, Wendy makes the full breath of her experience and practice available to you.
I personally, have learned, as I continue through my journey of healing, the importance of awareness, meditation, "Just letting go."
Wendy is an awesome teacher, and her soothing voice is perfect during meditation.
Thank you for the binder filled with lessons, poetry, and guidance. It will be cherished, and will be referred to, whenever I need a course refresher going forward.- SL
Send e-mail to learn more about Mindfulness and Self-compassion options.