Guided AUDIO meditation's

40-minute sitting mediation.

40-minute body scan.

13-minute meditation focused on affectionate breathing. 

5-minute connecting heart and mind in the present moment meditation.

30-minute mindful movement, gentle floor yoga poses.

30-minute mindful movement, gentle standing yoga poses.

17-minute meditation creating a sense of good wishes and well-being for others and self.

10-minute exercise how to give yourself a self-compassion break. 

9-minute exercise to support yourself when you are feeling badly.

14-minute meditation to help with emotions of fear.

25-minute meditation on discovering your authentic self and values.

24-minute meditation the stages of grief and relaxation exercise.

5-minute mindfulness exercise bringing you in the present moment. 

14-minute exercise to help anchor ones awareness in the present moment. This can help when one is upset to help with stress and clam down.

10-minute exercise to help one open to their field of awareness noticing sensations of ease and tension within the body and responding with compassion.

Guided directions for walking meditation.

19-minute exercise to help you discover loving-kindness phrases that are deeply meaningful to you.

11-minute meditation offering compassion to self and others.