Guided Audio Meditation's

Sitting Meditation

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40 Minute Guided Sitting  Meditation by Wendy Ronovech

Body Scan Meditation

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40 Minute Guided Body Scan by Wendy Ronovech

Mindful Movement

30 Minute Guided Mindful Movement (Yoga) by Wendy Ronovech

                   30 Minute Guided Mindful Movement (Floor Postures)                         

by Wendy Ronovech

Mindful movement

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                   30 Minute Guided Mindful Movement (Standing Postures)                     by Wendy Ronovech

Heart & Mind IN THE Moment

5-Minute Meditation

self-Compassion Break

10-Minute Meditation