40-minute sitting mediation.
40-minute body scan.
13-minute meditation focused on affectionate breathing.
5-minute connecting heart and mind in the present moment meditation.
30-minute mindful movement, gentle floor yoga poses.
30-minute mindful movement, gentle standing yoga poses.
17-minute meditation creating a sense of good wishes and well-being for others and self.
10-minute exercise how to give yourself a self-compassion break.
9-minute exercise to support yourself when you are feeling badly.
14-minute meditation to help with emotions of fear.
25-minute meditation on discovering your authentic self and values.
24-minute meditation the stages of grief and relaxation exercise.
5-minute mindfulness exercise bringing you in the present moment.
14-minute exercise to help anchor ones awareness in the present moment. This can help when one is upset to help with stress and clam down.
10-minute exercise to help one open to their field of awareness noticing sensations of ease and tension within the body and responding with compassion.
Guided directions for walking meditation.
19-minute exercise to help you discover loving-kindness phrases that are deeply meaningful to you.
11-minute meditation offering compassion to self and others.