Currently all one-on-one sessions and courses are being held live online.

702-354-5709

WenZen Wellness
WenZen Wellness
  • HOME
  • ABOUT
    • ABOUT WENDY
    • Contact
  • MINDFULNESS SERVICES
    • One-on-One Session
    • Self-Compassion Program
    • Stress Reduction Program
    • Mindful Eating
    • Silent Day Retreat
    • Workshops
  • Guided Audio Meditations
  • Program Calendar
  • Program Outline
    • Mindful Eating Outline
    • Stress Reducion Outline
    • Self-Compassion Outline
  • RESEARCH
    • Mindful Leadership
    • Stress Reduction (MBSR)
    • Self-Compassion (MSC)
  • Using the Zoom Platform
  • More
    • HOME
    • ABOUT
      • ABOUT WENDY
      • Contact
    • MINDFULNESS SERVICES
      • One-on-One Session
      • Self-Compassion Program
      • Stress Reduction Program
      • Mindful Eating
      • Silent Day Retreat
      • Workshops
    • Guided Audio Meditations
    • Program Calendar
    • Program Outline
      • Mindful Eating Outline
      • Stress Reducion Outline
      • Self-Compassion Outline
    • RESEARCH
      • Mindful Leadership
      • Stress Reduction (MBSR)
      • Self-Compassion (MSC)
    • Using the Zoom Platform

702-354-5709


  • HOME
  • ABOUT
    • ABOUT WENDY
    • Contact
  • MINDFULNESS SERVICES
    • One-on-One Session
    • Self-Compassion Program
    • Stress Reduction Program
    • Mindful Eating
    • Silent Day Retreat
    • Workshops
  • Guided Audio Meditations
  • Program Calendar
  • Program Outline
    • Mindful Eating Outline
    • Stress Reducion Outline
    • Self-Compassion Outline
  • RESEARCH
    • Mindful Leadership
    • Stress Reduction (MBSR)
    • Self-Compassion (MSC)
  • Using the Zoom Platform

Guided AUDIO meditation's

Sitting MEDIATION

Affectionate Breathing

Sitting MEDIATION

40-minute sitting mediation.

Listen to Mediation

BODY SCAN

Affectionate Breathing

Sitting MEDIATION

40-minute body scan.

Listen to Meditation

Affectionate Breathing

Affectionate Breathing

Affectionate Breathing

13-minute meditation focused on affectionate breathing. 

Listen to Meditation

Heart and mind

MINDFUL MOVEMENT

Affectionate Breathing

5-minute connecting heart and mind in the present moment meditation.

Listen to mediation

MINDFUL MOVEMENT

MINDFUL MOVEMENT

MINDFUL MOVEMENT

30-minute mindful movement, gentle floor yoga poses.

Listen to meditation

Mindful movement

MINDFUL MOVEMENT

MINDFUL MOVEMENT

30-minute mindful movement, gentle standing yoga poses.

30-minute mindful movement, gentle standing yoga poses.

Listen To Meditation

Loving Kindness

Loving Kindness

Loving Kindness

17-minute meditation creating a sense of good wishes and well-being for others and self.

Listen To Mediation

Self-compassion Break

Loving Kindness

Loving Kindness

10-minute exercise how to give yourself a self-compassion break. 

Listen to Meditation

Soothing & SUPPORTIVE Touch

Loving Kindness

Letting Go of Fear

9-minute exercise to support yourself when you are feeling badly.

Listen to meditation

Letting Go of Fear

sTAGEs OF GRIEF

Letting Go of Fear

14-minute meditation to help with emotions of fear.

Listen To Mediation

Authentic self

sTAGEs OF GRIEF

sTAGEs OF GRIEF

Guided meditation on discovering your authentic self and values.

25-minute meditation on discovering your authentic self and values.

Listen To Meditation

sTAGEs OF GRIEF

sTAGEs OF GRIEF

sTAGEs OF GRIEF

24-minute meditation the stages of grief and relaxation exercise.

Listen To Meditation

Here and now Stone

Compassionate Movement

Here and now Stone

5-minute mindfulness exercise bringing you in the present moment. 

Listen to Meditation

Soles of Feet

Compassionate Movement

Here and now Stone

14-minute exercise to help anchor ones awareness in the present moment. This can help when one is upset to help with stress and clam down.

Listen to Meditation

Compassionate Movement

Compassionate Movement

Compassionate Movement

10-minute exercise to help one open to their field of awareness noticing sensations of ease and tension within the body and responding with compassion.

liSTEN TO Meditation

Walking Meditation

Finding Loving Kindness Phrases

Compassionate Movement

Guided directions for walking meditation.

Listen To Meditation

Finding Loving Kindness Phrases

Finding Loving Kindness Phrases

Finding Loving Kindness Phrases

19-minute exercise to help you discover loving-kindness phrases that are deeply meaningful to you.

Listen to meditation

COMPASSION FOR SELF AND OTHERS

Finding Loving Kindness Phrases

Finding Loving Kindness Phrases

11-minute meditation offering compassion to self and others.

Listen to Meditation

Join wendy's mediation channel

Meditation Station

Copyright © 2018 Wen Zen Wellness - All Rights Reserved.

Powered by GoDaddy

Sign-up for a Service

Learn more