Currently all one-on-one sessions and courses are being held live online.

702-354-5709

WenZen Wellness
WenZen Wellness
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    • ABOUT WENDY
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  • MINDFULNESS SERVICES
    • One-on-One Session
    • Self-Compassion Program
    • Stress Reduction Program
    • Mindful Eating
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  • Guided Audio Meditations
  • Program Calendar
  • Program Outline
    • Mindful Eating Outline
    • Stress Reducion Outline
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  • RESEARCH
    • Mindful Leadership
    • Stress Reduction (MBSR)
    • Self-Compassion (MSC)
  • Using the Zoom Platform
  • More
    • HOME
    • ABOUT
      • ABOUT WENDY
      • Contact
    • MINDFULNESS SERVICES
      • One-on-One Session
      • Self-Compassion Program
      • Stress Reduction Program
      • Mindful Eating
      • Silent Day Retreat
      • Workshops
    • Guided Audio Meditations
    • Program Calendar
    • Program Outline
      • Mindful Eating Outline
      • Stress Reducion Outline
      • Self-Compassion Outline
    • RESEARCH
      • Mindful Leadership
      • Stress Reduction (MBSR)
      • Self-Compassion (MSC)
    • Using the Zoom Platform

702-354-5709


  • HOME
  • ABOUT
    • ABOUT WENDY
    • Contact
  • MINDFULNESS SERVICES
    • One-on-One Session
    • Self-Compassion Program
    • Stress Reduction Program
    • Mindful Eating
    • Silent Day Retreat
    • Workshops
  • Guided Audio Meditations
  • Program Calendar
  • Program Outline
    • Mindful Eating Outline
    • Stress Reducion Outline
    • Self-Compassion Outline
  • RESEARCH
    • Mindful Leadership
    • Stress Reduction (MBSR)
    • Self-Compassion (MSC)
  • Using the Zoom Platform

what is mindful eating?

Are you tired of struggling with food, disliking your body and diets that do not work.

The Mindful Eating program is a technique to help gain control over your eating habits.  Mindful eating involves purposefully and non-judgmentally paying attention to what is happening right now within your body, mind and heart, as well as, what is happening outside in the environment. 

 

In this program, you will be introduced to mindfulness with a focus on mindful eating. We will explore “the seven hungers” including, eye, nose, mouth, stomach, body, mind, and heart hunger that commonly drive our eating.  Additionally, we will mindfully investigate level of hunger, craving, fullness, satisfaction, eating patterns, body sensations, and gratitude for the body. Through classroom exercises, mindfulness practices, home practices, and lectures during the six-week program, you can gain insight and awareness into your eating. 


As part of the mindfulness training you will learn the scientific basis of how we form: 


· Eating habits 

· How to work with cravings

· Stress vs. hunger

· Goals and staying on track when you slip up

· Coping with triggers


Discover a new way of eating

The Mindful Eating Program Consists of:

six weekly classes 2 hours each (12  hours direct instruction) and customized workbook.


The program fee for Mindful Eating group class is $250.00.


Attendance at all classes and regular home practice is recommended in order to gain the full benefits of the program.



Click Here PROGRAM OVERVIEW

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